Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Carrots:
Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Frozen Baby Lima beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Carrots:
Frozen Baby Lima beans have 2.8 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 3.2 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Frozen Baby Lima beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.