Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Tomatoes:
Raw Iceberg Lettuce has 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin A, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 4.9 times more Vitamin C and 3 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Iceberg Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Tomatoes:
Raw Iceberg Lettuce has 1.8 times more Calcium and 1.5 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Raw Iceberg Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Iceberg Lettuce has 17.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Raw Iceberg Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.