Lets compare vitamin content per 14 ounces of Tomatoes vs Green Leaf Lettuce:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 8.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 16 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Leaf Lettuce have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Green Leaf Lettuce:
Raw Ripe Red Tomatoes have 2 times more Copper and 1.2 times more Potassium than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 3.6 times more Calcium, 3.2 times more Iron, 2.2 times more Manganese, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Leaf Lettuce have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate, 3.4 times more Sugars and 3.2 times more Fructose than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 19.3 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Leaf Lettuce have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.