Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Baked Red Potatoes:
Raw Iceberg Lettuce has 25 times more Vitamin A, 2.3 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Iceberg Lettuce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Baked Red Potatoes:
Raw Iceberg Lettuce has 2 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 14 ounces:
Raw Iceberg Lettuce has 3.5 times more Omega 3, 1.4 times more Sugars and 2.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Energy, 6.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.