Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Roasted Almonds:
Raw Iceberg Lettuce has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 47.9 times more Vitamin B2, 29.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Roasted Almonds:
Raw Iceberg Lettuce has 39.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 44 times more Copper, 9.1 times more Iron, 39.9 times more Magnesium, 17.9 times more Manganese, 23.6 times more Phosphorus, 5.1 times more Potassium, 20 times more Selenium and 22.1 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 14 ounces:
Raw Iceberg Lettuce has 5.2 times more Omega 3 and 100 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.7 times more Energy, 375.3 times more Fat, 227.3 times more Saturated Fat, 616.4 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Sugars, 9.1 times more Fiber and 23.3 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.