Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Boiled California Red Kidney Beans:
Raw Green Leaf Lettuce has more Vitamin A, 1.3 times more Vitamin B2 and 7.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Green Leaf Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Boiled California Red Kidney Beans:
Raw Green Leaf Lettuce has 7 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 10 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 14 ounces:
Raw Green Leaf Lettuce has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Energy, 7.8 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.