Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butterhead Lettuce has more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin E and 48.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butterhead Lettuce has 2.7 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 69.8 times more Sodium and 1.7 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butterhead Lettuce has 5.2 times more Omega 3 and 4.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Energy, 22.7 times more Fat, 43.1 times more Saturated Fat, 7.5 times more Omega 6, 10.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.