Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Almonds:
Raw Sprouted Lentils have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 8.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Sprouted Lentils as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Lentils vs Almonds:
Raw Sprouted Lentils have 15.3 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 2.9 times more Copper, 7.3 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Lentils have 12.7 times more Omega 3 than Almonds.
While Almonds contain 5.5 times more Energy, 90.8 times more Fat, 66.7 times more Saturated Fat, 68.1 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Sprouted Lentils as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.