Lets compare vitamin content per 14 ounces of Lemon Grass vs Baked Red Potatoes:
Raw Lemon Grass have 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Lemon Grass as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Baked Red Potatoes:
Raw Lemon Grass have 7.2 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 30.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Baked Whole Red Potatoes.
Both Raw Lemon Grass and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Raw Lemon Grass as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.