Lets compare vitamin content per 14 ounces of Lemon Grass vs Boiled Broccoli:
Raw Lemon Grass have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Lemon Grass as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Boiled Broccoli:
Raw Lemon Grass have 1.6 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 2.9 times more Magnesium, 26.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium, 6.8 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Omega 3 and 1.3 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.