Lets compare vitamin content per 14 ounces of Lemon Grass vs Frozen Chopped Broccoli:
Raw Lemon Grass have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Lemon Grass as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Frozen Chopped Broccoli:
Raw Lemon Grass have 7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Selenium, 4 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Both Raw Lemon Grass and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3 and 1.5 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.