Lets compare vitamin content per 14 ounces of Dried Leeks vs Oil Roasted Sunflower Seeds:
Freeze-dried Leeks have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 107.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Freeze-dried Leeks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Oil Roasted Sunflower Seeds:
Freeze-dried Leeks have 4.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.3 times more Phosphorus, 13.7 times more Selenium and 7.9 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 8.5 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.4 times more Fat, 25.3 times more Saturated Fat, 72.8 times more Omega 6 and 1.3 times more Protein than Freeze-dried Leeks.
Both Freeze-dried Leeks and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Freeze-dried Leeks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.