Lets compare vitamin content per 14 ounces of Dried Leeks vs Freeze Dried Parsley:
Freeze-dried Leeks have 1.9 times more Vitamin B9 than Freeze-dried Parsley.
While Freeze-dried Parsley contains 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin C than Freeze-dried Leeks.
Both Freeze-dried Leeks and Freeze-dried Parsley have similar amounts of Vitamin B6 per 14 oz.
Both Freeze-dried Leeks as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Freeze Dried Parsley:
Freeze-dried Leeks have 2 times more Calcium, 1.4 times more Copper and 2 times more Manganese than Freeze-dried Parsley.
While Freeze-dried Parsley contains 7.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium, 11.2 times more Sodium and 9.3 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 1.8 times more Carbohydrate than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.5 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Freeze-dried Leeks.
Both Freeze-dried Leeks and Freeze-dried Parsley have similar amounts of Energy per 14 oz.
Both Freeze-dried Leeks as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.