Lets compare vitamin content per 14 ounces of Dried Leeks vs Canned Sprouted Mung Beans:
Freeze-dried Leeks have more Vitamin A, 26.7 times more Vitamin B1, 5.7 times more Vitamin B2, 15.9 times more Vitamin B3, 5.4 times more Vitamin B5, 37.8 times more Vitamin B6, 36.6 times more Vitamin B9 and 393.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Leeks as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Canned Sprouted Mung Beans:
Freeze-dried Leeks have 25.7 times more Calcium, 4.2 times more Copper, 17.7 times more Iron, 17.9 times more Magnesium, 36.1 times more Manganese, 10.8 times more Phosphorus, 88.9 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 48.1 times more Water than Freeze-dried Leeks.
Both Freeze-dried Leeks and Canned Sprouted Mung Beans, Solids have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 26.8 times more Energy, 35 times more Fat, 115.2 times more Omega 3, 31.3 times more Omega 6, 34.9 times more Carbohydrate, 13 times more Fiber and 10.9 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Leeks as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.