Lets compare vitamin content per 14 ounces of Dried Leeks vs Baked White Potatoes:
Freeze-dried Leeks have 14 times more Vitamin A, 16.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Whole White Potatoes.
Both Freeze-dried Leeks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Baked White Potatoes:
Freeze-dried Leeks have 36 times more Calcium, 5.2 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 13.9 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium, 11.4 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 37.7 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 3.5 times more Energy, 14 times more Fat, 46.1 times more Omega 3, 9.6 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 7.2 times more Protein than Baked Whole White Potatoes.
Both Freeze-dried Leeks as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.