Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Kohlrabi with Salt has 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B3 and 28 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Kohlrabi with Salt has 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 23.4 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kohlrabi with Salt has 1.6 times more Energy, 14 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Kohlrabi with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.