Lets compare vitamin content per 14 ounces of Kanpyo vs Canned Kidney Beans:
Dried gourd strips have 7.1 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1 and 6 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dried gourd strips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kanpyo vs Canned Kidney Beans:
Dried gourd strips have 8.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 12.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium and 3.9 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 14 ounces:
Dried gourd strips have 3.1 times more Energy, 2.3 times more Omega 6, 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Dried gourd strips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.