Lets compare vitamin content per 14 ounces of Kale vs Carrots:
Raw Kale has 1.7 times more Vitamin B1, 6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 15.8 times more Vitamin C and 29.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.5 times more Vitamin A than Raw Kale.
Both Raw Kale and Raw Carrots have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Raw Kale as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kale vs Carrots:
Raw Kale has 7.7 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 9 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium than Raw Kale.
Both Raw Kale and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kale has 6.2 times more Fat, 189 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Carbohydrate and 4.8 times more Sugars than Raw Kale.
Both Raw Kale and Raw Carrots have similar amounts of Energy per 14 oz.
Both Raw Kale as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.