Lets compare vitamin content per 14 ounces of Frozen Kale vs Carrots:
Frozen Kale, Unprepared has 1.9 times more Vitamin B2, 6.7 times more Vitamin C and 25.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 4.1 times more Vitamin A, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 oz.
Both Frozen Kale, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Kale vs Carrots:
Frozen Kale, Unprepared has 4.1 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium and 1.3 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Carrots have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Kale, Unprepared has 58.5 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 2 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.