Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Blanched Almonds:
Boiled Frozen Kale, drained with Salt has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Blanched Almonds:
Boiled Frozen Kale, drained with Salt has 13.3 times more Sodium and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Selenium and 11 times more Zinc than Boiled Frozen Kale, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Kale, drained with Salt has 84 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 47.9 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.