Lets compare vitamin content per 14 ounces of Potherb Jute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potherb Jute has more Vitamin A, 17.6 times more Vitamin B2, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 6.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Potherb Jute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potherb Jute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potherb Jute has 16 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 9 times more Selenium, 2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Manganese and 48.9 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potherb Jute has 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 20.5 times more Fat, 28.5 times more Saturated Fat, 9 times more Omega 3, 2.4 times more Omega 6 and 4.7 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.