Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jerusalem-artichokes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 21 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jerusalem-artichokes have 1.8 times more Copper, 5.5 times more Iron and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Manganese, 87.3 times more Sodium and 2.8 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jerusalem-artichokes have 45.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 499 times more Fat, more Saturated Fat, more Omega 3, 254 times more Omega 6 and 1.4 times more Carbohydrate than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.