Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Florida Oranges

90%

14 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Florida Oranges

6.3%183kcal

Energy

6.3%183kcal

183 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.86%0.83g

0.79 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.31%0.099g

0.35 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

2.73%0.044g

0.028 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g

Omega 6

0.72%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g

Carbohydrate

35.2%46g

36.5 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

25%9.53g

13 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

4.96%2.78g

8.33 gvs2.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Florida Oranges

19%171μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

171 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

33%0.4mg

Thiamine

0.31 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.37 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.22 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.095 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

246 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

198%179mg

Ascorbic acid

51 mgvs179 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

2.02 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Florida Oranges

20%198mg

Calcium

17%171mg

198 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

17%0.15mg

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

4.47%0.36mg

2.94 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

9.45%39.7mg

159 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg

Manganese

4.14%0.095mg

0.81 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

6.8%47.6mg

194 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

19.7%671mg

1000 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

3.6%2μg

5.95 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

2.9%0.32mg

1.47 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g

Water

9.35%346g

349 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Florida Oranges:

Raw Hyacinth-Young beans have 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hyacinth-Young beans vs Florida Oranges:

Raw Hyacinth-Young beans have 1.2 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
Both Raw Hyacinth-Young beans and Raw Florida Oranges have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Hyacinth-Young beans have 1.4 times more Fiber and 3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Florida Oranges have similar amounts of Energy per 14 oz.
Both Raw Hyacinth-Young beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansFlorida OrangesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: