Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Roasted Almonds:
Boiled and Drained Hyacinth-Young beans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Roasted Almonds:
Boiled and Drained Hyacinth-Young beans have 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 22.9 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 9.6 times more Phosphorus, 2.7 times more Potassium and 8.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 12 times more Energy, 194.6 times more Fat, 34.4 times more Saturated Fat, 6472.5 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.