Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Boiled Carrots:
Boiled and Drained Hyacinth-Young beans have 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Boiled Carrots:
Boiled and Drained Hyacinth-Young beans have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans have 1.4 times more Energy and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.