Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Hyacinth-Young beans have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 2.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Hyacinth-Young beans have 1.3 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2.1 times more Manganese and 120 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans have 2.2 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.