Lets compare vitamin content per 14 ounces of Grape Leaves vs Baked Red Potatoes:
Raw Grape Leaves have 1376 times more Vitamin A, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 25 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Grape Leaves.
Both Raw Grape Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Grape Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grape Leaves vs Baked Red Potatoes:
Raw Grape Leaves have 40.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 16.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium than Raw Grape Leaves.
Both Raw Grape Leaves and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves have 14.1 times more Fat, 8.4 times more Saturated Fat, 57.1 times more Omega 3, 4.4 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Grape Leaves and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Grape Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.