Lets compare vitamin content per 14 ounces of Grape Leaves vs Blanched Almonds:
Raw Grape Leaves have more Vitamin A, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.9 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grape Leaves vs Blanched Almonds:
Raw Grape Leaves have 1.5 times more Calcium, 1.6 times more Manganese and 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Copper, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Raw Grape Leaves.
Both Raw Grape Leaves and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves have 214 times more Omega 3 and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 24.8 times more Fat, 11.8 times more Saturated Fat, 83.5 times more Omega 6 and 3.8 times more Protein than Raw Grape Leaves.
Both Raw Grape Leaves and Blanched Almonds have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Grape Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.