Lets compare vitamin content per 14 ounces of Grape Leaves vs Carrots:
Raw Grape Leaves have 1.6 times more Vitamin A, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9, 1.9 times more Vitamin C, 3 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B1 than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Grape Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grape Leaves vs Carrots:
Raw Grape Leaves have 11 times more Calcium, 9.2 times more Copper, 8.8 times more Iron, 7.9 times more Magnesium, 20 times more Manganese, 2.6 times more Phosphorus, 9 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.7 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves have 2.3 times more Energy, 8.8 times more Fat, 10.5 times more Saturated Fat, 428 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Raw Carrots.
Both Raw Grape Leaves as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.