Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Valencia Oranges:
Canned Grape Leaves have 21.9 times more Vitamin A, 9.1 times more Vitamin B2, 16.4 times more Vitamin B3, 17.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Valencia Oranges:
Canned Grape Leaves have 7.2 times more Calcium, 49.8 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.2 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 1.4 times more Energy, 6.6 times more Fat, 52.7 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
Both Canned Grape Leaves and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Grape Leaves as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.