Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Frozen Chopped Broccoli:
Canned Grape Leaves have 5.1 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 15.3 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Canned Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Frozen Chopped Broccoli:
Canned Grape Leaves have 5.2 times more Calcium, 48.4 times more Copper, 3.7 times more Iron and 118.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium and 3.1 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 2.7 times more Energy, 6.8 times more Fat, 8 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.