Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Gourd-flowered has 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Gourd-flowered has 2 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 174.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 28.2 times more Omega 6, 7.1 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.