Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Dishcloth Gourd:
Raw Dishcloth Gourd contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Dishcloth Gourd have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Gourd-flowered vs Dishcloth Gourd:
Raw White Gourd-flowered has 1.3 times more Calcium and 10 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Dishcloth Gourd have similar amounts of Potassium and Water per 14 oz.
Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dishcloth Gourd contains 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.