Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled White Gourd-flowered :
Raw Dishcloth Gourd has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Raw Dishcloth Gourd and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled White Gourd-flowered :
Raw Dishcloth Gourd has 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 10 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled and Drained White Gourd-flowered have similar amounts of Calcium, Potassium and Water per 14 oz.
Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dishcloth Gourd has 2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw Dishcloth Gourd and Boiled and Drained White Gourd-flowered have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.