Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Almonds:
Boiled and Drained Dishcloth Gourd with Salt has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 27.1 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 106.8 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Almonds:
Boiled and Drained Dishcloth Gourd with Salt has 257 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 12.1 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 9.8 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 10.7 times more Energy, 146.9 times more Fat, 140.8 times more Saturated Fat, 83.3 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 32 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Almonds have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.