Lets compare vitamin content per 14 ounces of Garlic vs Valencia Oranges:
Raw Garlic has 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 19.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 13 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Garlic.
Both Raw Garlic as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic vs Valencia Oranges:
Raw Garlic has 4.5 times more Calcium, 8.1 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 72.7 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 19.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 14 ounces:
Raw Garlic has 3 times more Energy, 1.3 times more Omega 3, 5.2 times more Omega 6, 2.8 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
Both Raw Garlic and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Garlic as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.