Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Carrots:
Raw Fiddlehead Ferns have 3.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.6 times more Vitamin A and 3.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Carrots:
Raw Fiddlehead Ferns have 7.1 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fiddlehead Ferns have 4.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Carrots have similar amounts of Energy per 14 oz.
Both Raw Fiddlehead Ferns as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.