Lets compare vitamin content per 14 ounces of Eppaw vs Boiled Carrots:
Raw Eppaw has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 2.2 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Eppaw as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Boiled Carrots:
Raw Eppaw has 3.7 times more Calcium, 13.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 4.3 times more Energy, 10 times more Fat, 3.9 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Carrots.
Both Raw Eppaw as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.