Lets compare vitamin content per 14 ounces of Epazote vs Valencia Oranges:
Raw Epazote has 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 13.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Valencia Oranges:
Raw Epazote has 6.9 times more Calcium, 5.1 times more Copper, 20.9 times more Iron, 12.1 times more Magnesium, 134.7 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, more Sodium and 18.3 times more Zinc than Raw Valencia Oranges.
Both Raw Epazote and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 1.5 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.