Lets compare vitamin content per 14 ounces of Epazote vs Navel Oranges:
Raw Epazote has 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.4 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Navel Oranges:
Raw Epazote has 6.4 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 11 times more Magnesium, 106.8 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 43 times more Sodium and 13.8 times more Zinc than Raw Navel Oranges.
Both Raw Epazote and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 1.7 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.