Lets compare vitamin content per 14 ounces of Epazote vs Boiled Broccoli:
Raw Epazote has 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Epazote as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Boiled Broccoli:
Raw Epazote has 6.9 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 16 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium than Raw Epazote.
Both Raw Epazote and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 7.2 times more Protein than Raw Epazote.
Both Raw Epazote and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Epazote as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.