Lets compare vitamin content per 14 ounces of Epazote vs Frozen Chopped Broccoli:
Raw Epazote has 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 15.7 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Raw Epazote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Frozen Chopped Broccoli:
Raw Epazote has 4.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 1.8 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium than Raw Epazote.
Both Raw Epazote and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 1.2 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.5 times more Protein than Raw Epazote.
Both Raw Epazote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.