Lets compare vitamin content per 14 ounces of Endive vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Endive has more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 4.4 times more Vitamin E and 110 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B3 and 9.8 times more Vitamin B6 than Raw Endive.
Both Raw Endive and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Endive vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Endive has 4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 2.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.9 times more Phosphorus and 15.9 times more Sodium than Raw Endive.
Both Raw Endive and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Endive has 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 25 times more Fat, 26 times more Saturated Fat, 3.4 times more Omega 6, 7.2 times more Carbohydrate and 1.9 times more Protein than Raw Endive.
Both Raw Endive and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.