Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Sunflower Seeds:
Boiled and Drained Eggplant has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Vitamin B1, 17.8 times more Vitamin B2, 13.9 times more Vitamin B3, 15.1 times more Vitamin B5, 15.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 85.8 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Eggplant as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Sunflower Seeds:
Boiled and Drained Eggplant has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 30.5 times more Copper, 21 times more Iron, 29.5 times more Magnesium, 17.3 times more Manganese, 44 times more Phosphorus, 5.2 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Eggplant has 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 223.7 times more Fat, 101.3 times more Saturated Fat, 4 times more Omega 3, 295.5 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 25 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.