Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Almonds:
Boiled and Drained Eggplant has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 56.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.5 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Almonds:
Boiled and Drained Eggplant has 20.3 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 17.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 19.3 times more Manganese, 32.1 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 26 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 16.5 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 158 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.