Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Roasted Almonds:
Boiled and Drained Eggplant with Salt has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.3 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Roasted Almonds:
Boiled and Drained Eggplant with Salt has 79.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 18.6 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 19.8 times more Manganese, 31.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Boiled and Drained Eggplant with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 18.1 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 166 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 25.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.