Lets compare vitamin content per 14 ounces of Frozen Edamame vs California Red Kidney Beans:
Frozen Edamame, Unprepared has 1.2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs California Red Kidney Beans:
Frozen Edamame, Unprepared has 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Edamame, Unprepared has 18.9 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Energy, 7.9 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.