Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Blanched Almonds:
Prepared Frozen Edamame has more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 34.9 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Prepared Frozen Edamame as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Blanched Almonds:
Prepared Frozen Edamame has 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Prepared Frozen Edamame.
Comparison of macro-nutrients per 14 ounces:
Prepared Frozen Edamame has 89.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Energy, 10.1 times more Fat, 6.4 times more Saturated Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.