Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Roasted Almonds:
Boiled and Drained Drumstick Leaves have more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 239 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Roasted Almonds:
Boiled and Drained Drumstick Leaves have 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 10 times more Energy, 56.5 times more Fat, 26.9 times more Saturated Fat, 863 times more Omega 6, 1.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.