Lets compare vitamin content per 14 ounces of Dandelion Greens vs Carrots:
Raw Dandelion Greens have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 5.9 times more Vitamin C, 5.2 times more Vitamin E and 59 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Dandelion Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dandelion Greens vs Carrots:
Raw Dandelion Greens have 5.7 times more Calcium, 3.8 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Raw Carrots.
Both Raw Dandelion Greens and Raw Carrots have similar amounts of Sodium and Water per 14 oz.
Both Raw Dandelion Greens as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dandelion Greens have 22 times more Omega 3, 2.6 times more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 6.7 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Dandelion Greens as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.